Beachside inside

Running through the park and down along the Great Highway brings us to the end of the N Judah line by design. We’re usually too lazy to run back uphill through Golden Gate Park and would rather take MUNI back home. What’s great about this area is that in the recent few years a number of quaint little cafes and restaurants have sprung up – Outerlands most distinctively, Trouble Coffee, and, from the owners of the venerable Java Beach Cafe – Beachside Coffe Bar & Kitchen.

My long run one beautiful January Sunday was for 13 miles. Usual course through the park, down Great Highway, but this time with the addition of a loop around Lake Merced and back up the Highway. I remember not feeling good that day. It might have been psychological. I managed to run part of a DSE 10k course and kept getting passed up by too many folks bent on their speedy 10k pace… DD was also not with me, having run his first really intense trail – Steep Ravine – with Owen on Saturday.  Though miles 5-7 is when I usually hit my stride and begin to feel comfortable, I was tired and felt sluggish. At around mile 9 (I was looping Lake Merced by then), I needed to stop completely. I took a GU and drank some water and pretty soon got going again. Eventually I made it to 13.01m and headed home on MUNI. Continue reading →