Training Summary

Tuesday

4.65 miles on the treadmill – easy. 8.36 pace. Legs felt tired, even after 2 days off. Couldn’t do much with inclines – halfheartedly tried with some 2-3% elevation but not for very long. Then just tried to go fast.

Wednesday

6.03 miles on the treadmill – inclines. 8.50 pace. 3 sets of 2-3, with one of these going up to 4. Legs felt better today, and ready to tackle the inclines. Had to definitely slow pace for these. Continue reading →